For millennia, explorers have used the stars to help guide them on their journeys. Without those reference points, many would have lost their way. And even though we have technology to get us from point A to point B (thank you, Waze & Google Maps), we still need a guiding star–a word, if you… Read more »
What’s Your Word For 2019? For millennia, explorers have used the stars to help guide them on their journeys. Without those reference points, many would have lost their way. And even though we have technology to get us from point A to point B (thank you, Waze & Google Maps), we still… Read more »
What’s Your Word For 2019? For millennia, explorers have used the stars to help guide them on their journeys. Without those reference points, many would have lost their way. And even though we have technology to get us from point A to point B (thank you, Waze & Google Maps), we still… Read more »
Are You Being Real about your sex life? Try out this fun, thought provoking, and boundary setting exercise from bestselling author Michael Ellsberg, and this week’s guest on The One & Only Podcast. Take 10-15 minutes to complete this exercise, and if you are in a relationship, see how vulnerable you can be by… Read more »
In the next 48 hours, go approach someone that catches your attention and have a conversation. This is the exercise of the week from author and millennial motivator Jake Ducey, and this week’s guest on The One & Only Podcast. How many people have you missed out on the opportunity of meeting because you didn’t know… Read more »
How much money do you want to make and how are you going to create that quantity of value? This is the question of the week from author and millennial motivator Jake Ducey, and this week’s guest on The One & Only Podcast. The amount of money one makes is directly tied to the value… Read more »
Throw a theme party for your friends where everyone dresses up as their best-self or superhero-self. This is the exercise of the week from blogger and Hug Nation founder John Halcyon Styn, and this week’s guest on The One & Only Podcast. Here is a picture of me and my crew this past weekend! … Read more »
Am I present, am I in alignment with what’s real to me, and am I acting from love? This is the question of the week from blogger and Hug Nation founder John Halcyon Styn, and this week’s guest on The One & Only Podcast. Are you making decisions from this place? Do you have… Read more »
Set aside 10 minutes for a self-love meditation. This is the exercise of the week from Huffington Post authenticity & vulnerability contributor Jessica Winterstern, and this week’s guest on The One & Only Podcast. Whether you want to do the 10 minute guided meditation Jessica shared at the very end of this week’s podcast,… Read more »
Are you making self-honoring choices? This is the question of the week from Huffington Post authenticity & vulnerability contributor Jessica Winterstern, and this week’s guest on The One & Only Podcast. It’s an interesting question, one that is perhaps directly tied to your level of happiness and whether you are satisfied with the current… Read more »