Posts By: Mark Shapiro

Superpowers!

IN-Q. The lyrical poet. The modern day Walt Whitman.   In this chilling piece of art, listen to In-Q‘s words of Superheroes and super powers that reside in us all. Watch as the words flow through his body creating a peaceful dance.      The words he speaks are truthful. They are pure. They make you… Read more »

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Exercise of the Week: February 29th

Look in mirror for 5 minutes and I say I love you repeatedly.     This is the exercise of the week from colorful bestselling author, SARK, and this week’s guest on The One & Only Podcast. It’s an opportunity to really look at yourself, see how others see you, and to see what lives below the mask… Read more »

Question of the Week: February 29th

How well and deeply am I loving myself?   This is the question of the week from legendary best selling author SARK (Succulent Wild Love), and this week’s guest on The One & Only Podcast. It’s an opportunity to evaluate how you treat yourself – perhaps in reference to how you speak to, and view,… Read more »

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Body Language Reveals What’s Real

Renowned psychologist, Amy Cuddy is an expert on body language, studying how the body can betray humanity when we are caught lying.   Cuddy states that seventy percent of people (in a poll taken in sixty-three countries) believe that they can tell when someone is lying to them because they don’t make eye contact. And while that… Read more »

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Exercise of the Week: February 22nd

Stop three times a day for one minute and look for the good around you in your life.   This is the exercise of the week from Inner Mammal Institute founder, Dr. Loretta Breuning, and this week’s guest on The One & Only Podcast. It’s an opportunity to turn off your auto-pilot, and to give yourself a… Read more »

Question of the Week: February 22nd

How am I causing the way I feel right now, and what alternative could I create?   This is the question of the week from Inner Mammal Institute founder Dr. Loretta Breuning, and this week’s guest on The One & Only Podcast. It’s an opportunity to take responsibility for your feelings and emotions (versus being… Read more »

Morgan Carson’s Story: “I’m Bisexual”

I’m coming out of the closet….and … Here it is.. I’m bisexual.   And it’s not s cool as the movies or porn makes it out to be. I start this off with a joke but this has been a serious source of pain and self shaming my entire life.     When I was… Read more »

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Exercise of the Week: February 15th

Role Modeling – Take in and practice the qualities of someone you admire.   This is the exercise of the week from legendary best-selling author, Dan Millman (Way Of The Peaceful Warrior; The Four Purposes Of Life), and this week’s guest on The One & Only Podcast. It’s an opportunity to take a look at the characteristics… Read more »

Question of the Week: February 15th

What do you really want, and how do you know that you don’t already have it?   This is the question of the week from legendary best selling author Dan Millman (Way Of The Peaceful Warrior; The Four Purposes Of Life), and this week’s guest on The One & Only Podcast. It’s an opportunity to check in and determine… Read more »

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How To Be Both Real and Kind

In a day and age of heightened sensitivity, even the smallest remark can be taken disrespectfully and set someone off. So, how does one express them self without hurting others?   Buddhist psychology says to ask three questions: Is it true? Is it necessary? Is it kind?   Let’s break it down.   Is it true?   If… Read more »