Posts Categorized: Blog

Question of the Week: March 21st

How much money do you want to make and how are you going to create that quantity of value?   This is the question of the week from author and millennial motivator Jake Ducey, and this week’s guest on The One & Only Podcast.   The amount of money one makes is directly tied to the value… Read more »

Exercise of the Week: March 14th

Throw a theme party for your friends where everyone dresses up as their best-self or superhero-self.   This is the exercise of the week from blogger and Hug Nation founder John Halcyon Styn, and this week’s guest on The One & Only Podcast.   Here is a picture of me and my crew this past weekend!  … Read more »

Question of the Week: March 14th

Am I present, am I in alignment with what’s real to me, and am I acting from love?   This is the question of the week from blogger and Hug Nation founder John Halcyon Styn, and this week’s guest on The One & Only Podcast.   Are you making decisions from this place?  Do you have… Read more »

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Exercise of the Week: March 7th

Set aside 10 minutes for a self-love meditation.   This is the exercise of the week from Huffington Post authenticity & vulnerability contributor Jessica Winterstern, and this week’s guest on The One & Only Podcast.   Whether you want to do the 10 minute guided meditation Jessica shared at the very end of this week’s podcast,… Read more »

Question of the Week: March 7th

Are you making self-honoring choices?   This is the question of the week from Huffington Post authenticity & vulnerability contributor Jessica Winterstern, and this week’s guest on The One & Only Podcast. It’s an interesting question, one that is perhaps directly tied to your level of happiness and whether you are satisfied with the current… Read more »

Superpowers!

IN-Q. The lyrical poet. The modern day Walt Whitman.   In this chilling piece of art, listen to In-Q‘s words of Superheroes and super powers that reside in us all. Watch as the words flow through his body creating a peaceful dance.      The words he speaks are truthful. They are pure. They make you… Read more »

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Exercise of the Week: February 29th

Look in mirror for 5 minutes and I say I love you repeatedly.     This is the exercise of the week from colorful bestselling author, SARK, and this week’s guest on The One & Only Podcast. It’s an opportunity to really look at yourself, see how others see you, and to see what lives below the mask… Read more »

Question of the Week: February 29th

How well and deeply am I loving myself?   This is the question of the week from legendary best selling author SARK (Succulent Wild Love), and this week’s guest on The One & Only Podcast. It’s an opportunity to evaluate how you treat yourself – perhaps in reference to how you speak to, and view,… Read more »

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Body Language Reveals What’s Real

Renowned psychologist, Amy Cuddy is an expert on body language, studying how the body can betray humanity when we are caught lying.   Cuddy states that seventy percent of people (in a poll taken in sixty-three countries) believe that they can tell when someone is lying to them because they don’t make eye contact. And while that… Read more »

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Exercise of the Week: February 22nd

Stop three times a day for one minute and look for the good around you in your life.   This is the exercise of the week from Inner Mammal Institute founder, Dr. Loretta Breuning, and this week’s guest on The One & Only Podcast. It’s an opportunity to turn off your auto-pilot, and to give yourself a… Read more »