Posts Categorized: Exercises

What’s Your Word For 2019?

For millennia, explorers have used the stars to help guide them on their journeys. Without those reference points, many would have lost their way.   And even though we have technology to get us from point A to point B (thank you, Waze & Google Maps), we still need a guiding star–a word, if you… Read more »

Exercise of the Week: May 2nd

Are You Being Real about your sex life?   Try out this fun, thought provoking, and boundary setting exercise from bestselling author Michael Ellsberg, and this week’s guest on The One & Only Podcast.     Take 10-15 minutes to complete this exercise, and if you are in a relationship, see how vulnerable you can be by… Read more »

Exercise of the Week: March 21st

In the next 48 hours, go approach someone that catches your attention and have a conversation.   This is the exercise of the week from author and millennial motivator Jake Ducey, and this week’s guest on The One & Only Podcast.   How many people have you missed out on the opportunity of meeting because you didn’t know… Read more »

Exercise of the Week: March 14th

Throw a theme party for your friends where everyone dresses up as their best-self or superhero-self.   This is the exercise of the week from blogger and Hug Nation founder John Halcyon Styn, and this week’s guest on The One & Only Podcast.   Here is a picture of me and my crew this past weekend!  … Read more »

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Exercise of the Week: March 7th

Set aside 10 minutes for a self-love meditation.   This is the exercise of the week from Huffington Post authenticity & vulnerability contributor Jessica Winterstern, and this week’s guest on The One & Only Podcast.   Whether you want to do the 10 minute guided meditation Jessica shared at the very end of this week’s podcast,… Read more »

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Exercise of the Week: February 29th

Look in mirror for 5 minutes and I say I love you repeatedly.     This is the exercise of the week from colorful bestselling author, SARK, and this week’s guest on The One & Only Podcast. It’s an opportunity to really look at yourself, see how others see you, and to see what lives below the mask… Read more »

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Exercise of the Week: February 22nd

Stop three times a day for one minute and look for the good around you in your life.   This is the exercise of the week from Inner Mammal Institute founder, Dr. Loretta Breuning, and this week’s guest on The One & Only Podcast. It’s an opportunity to turn off your auto-pilot, and to give yourself a… Read more »

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Exercise of the Week: February 15th

Role Modeling – Take in and practice the qualities of someone you admire.   This is the exercise of the week from legendary best-selling author, Dan Millman (Way Of The Peaceful Warrior; The Four Purposes Of Life), and this week’s guest on The One & Only Podcast. It’s an opportunity to take a look at the characteristics… Read more »

Exercise of the Week: February 8th

Physically put your hand on your heart every time you judge yourself and console yourself as you’d do with a friend.   This is the exercise of the week from Emily Greener, CEO & Founder of I AM THAT GIRL, and this week’s guest on The One & Only Podcast. It’s an opportunity to both monitor how… Read more »