Lauren Taus is a yoga instructor, a therapist, and an instagram influencer. In today’s episode, we take a deep dive into all of the stuff that we generally want to look away from — death, negativity, escape — Lauren shares her wisdom about how to bring self-expression and happiness into your life in the face of these challenges. Tune in for a conversation that will ask you to take a deep breath, listen to your heart, and feel the connection around you.
-How Lauren helps people feel connection in her yoga classes
-How being in service gets you out of your head
-What are your escape tendencies?
-Why a comfort zone is important… and how to step out of it
-Why Lauren left her hedge fund job for yoga & service
-How to monetize goodness
-3 ways to be happier in any given moment
-What true self-expression looks like
-How to celebrate your achievements
-Death… let’s talk about it
Question of The Week:
Are you being real about your self-expression?
“The truth isn’t always pretty.”SHARE
“The mind has a negativity bias.”SHARE
“You need to have a comfort zone in order to step out of it.”SHARE
“Courage is fear in action.”SHARE
“Pause and celebrate your achievements.”SHARE
“Find ways to monetize goodness in the world.”SHARE
“I believe in a holographic universe, each part reflects the whole.”SHARE
“We have to befriend ourselves.”SHARE
“You don’t have to have anything to be able to give.”SHARE