Light Watkins

Episode 156 - Feb 13, 2018

Light Watkins on The One & Only with Mark Shapiro

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Light Watkins is a meditation teacher, the founder of The Shine Movement, and a TEDx speaker. In this episode we discuss his new book, Bliss More: How to Succeed in Meditation Without Really Trying. Light discusses the fundamentals of meditation, how it’s easier than you think it is, and the benefits of incorporating meditation into your daily life.

 

Connect with Light: Light Watkins | Facebook | Instagram | Twitter

 

Show Notes:

-How to create accountability in your writing practice

-Light’s process for writing Bliss More

-How to start meditating

-Why meditation is EASY

-How meditation will impact the rest of your life

-Light’s take on the state of the world

-What is The Shine Movement

-How to remind yourself of who you are

-How to balance journey v. outcome

-The value in giving back

 

Links Mentioned:

-Get your copy of Bliss More

-Check out The Shine Movement

-Listen to Light and Mark in Episode 35

-Read 'If' by Rudyard Kipling

Episode Quotes

“We are the superheroes, we are the ones we've been looking for.”

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“Be processed oriented, not results oriented.”

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“Be the person you want to be inspired by.”

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“We’re casting a vote every day — energetically —with what kind of world we’re creating.”

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“Every time you achieve something you go to the next level, where you have to start over again.”

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