Matt Belair is the bestselling author of Zen Athlete, the host of The Matt Belair Podcast, and a distinguished coach. In today’s episode he shares with us the highlights (and near death experiences) of his fascinating journey, his vision for how sports can play a positive role in raising the human consciousness, and invaluable tips for how to lead life from the heart.
-The pivotal moments that guided Matt’s path
-What Matt learned from near death experiences
-Why experience is the most valuable teacher
-How to differentiate between leading with your head and leading with your heart
-How to practice leading from the heart
-What is a zen athlete?
-What physical challenges can teach us
-Matt’s vision for sports
-Life hacks to get you on your dream path
-How you can choose your perspective in any moment
Question of The Week:
Are you being real with your heart?
“Real wisdom is experience.”SHARE
“Never give up. Keep persevering.”SHARE
“Be ok in the process of learning."SHARE
“Be kind to yourself.”SHARE
“Nature is a harmonic resonance. Sit in it.”SHARE
“Be easy on yourself — you’re just a kid in the eyes of the universe.“SHARE
“Be the light in your community.”SHARE