Exercise of the Week: May 2nd

Are You Being Real about your sex life?


Try out this fun, thought provoking, and boundary setting exercise from bestselling author Michael Ellsberg, and this week’s guest on The One & Only Podcast.

Ellsberg Exercise


Take 10-15 minutes to complete this exercise, and if you are in a relationship, see how vulnerable you can be by sharing it (whether all, or a few highlights of what made your list) with them!


For more from Michael, tune-in to The One & Only Podcast, where he shares valuable tips on how you can invest in yourself and live a more authentic & fulfilling life.