Do you know what your hip hinge is? Do you pay attention to the way you get out of your car? Aaron Alexander is a movement coach, the founder of the ALIGN method, and the host of Align Podcast. Aaron helps people to reinhabit their bodies in order to become stronger, more flexible, and pain free in their daily lives. In today’s episode, we chat about the mind-body connection, the importance of body language, and 3 simple ways to get out of your head and into your body.
-Asking the right questions about your body
-Why we have come to understand pain as normal
-How emotions live in your body
-The importance of body language in communication
-3 ways to get out of your head and into your body
-Why dancing is for everyone
-How to change your actions by changing your thoughts
-How small adjustments can make big change
-An invitation to take a pause…
Question of The Week:
Are you being real about your body?