Amy Chan

Episode 122 - June 20, 2017


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Amy Chan is a relationship and lifestyle blogger and the founder of Renew, a breakup bootcamp for people going through heartache. In this episode we discuss everything about love and relationships — how to get through a breakup, the science behind what love feels like, and how to recognize patterns in your own relationships. Both Amy and Mark get vulnerable in sharing about their own pasts and what their hearts are currently seeking.


Connect with Amy Chan: Facebook | Instagram  | Twitter 


Show Notes:

-How Amy built a business out of a breakup

-How to get out of the post-breakup slump

-The science behind the pain of breaking up

-The hormones and science of love

-How Amy is trying to rewire her brain

-Why Amy goes on dates with zero chemistry

-Mark and Amy share about what their hearts are seeking

-Tricks to un-trick yourself

-Why we put too much pressure on dating

-A call to love boldly


Links Mentioned:

-Visit Amy's website

-Get your Are You Being Real merch

-Sign up for Winning Weeks


Question of The Week:

Are you being real with what you want in relationships? 

Episode Quotes

“Self-love is not a destination, it’s a journey, it’s a muscle that you build.”


“My worst breakup was my best breakup.”


“Don’t let one thing be your everything.”


“Our mind works in closed loops."


“Live with color and full vibrance. You don't know how much time you have.”


“Winning is learning constantly.”


“Strive to be authentic, not perfect.”