Emily Fletcher is the founder of Ziva Meditation and has taught meditation to over 7,000 people worldwide. The Ziva method teaches mindfulness, meditation, and manifestation. In today’s episode we hear Emily’s journey from Broadway to becoming a meditation teacher, and how she overcame her perfectionism and cured her insomnia along the way. We also discuss Emily’s theory of the three modes of life, and how recognizing which mode you are in can help you make the best decision in each moment. Tune in to learn how you can take your life — and your productivity — to the next level!
Connect with Emily: Ziva | Facebook | Instagram | Twitter
Show Notes:
-How Ziva works
-Emily’s journey from Broadway to meditation
-How Emily overcame perfectionism and cured insomnia
-Why meditation helps with performance
-The three modes of life... and where we get caught
-Emily’s go-to productivity hacks
-The difference between mindfulness and meditation
-Why we search for fulfillment
-Where happiness lives
-The truth about love
Links Mentioned:
Episode Quotes
“There is no such thing as good or bad, right or wrong, there’s only creation, maintenance & destruction.”
SHARE“If you’re not constantly evolving and expanding, destruction will start nipping at your heals.”
SHARE“Relinquishing control is a daily practice.”
SHARE“Manifesting is consciously creating the life you live.”
SHARE“Manifestation precedes desire.”
SHARE“We meditate to get good at life, not to get good at meditation.”
SHARE“Love can only be exported.”
SHARE