Koya Webb is an internationally recognized yoga teacher, personal trainer, and holistic health & wellness coach. Her app, Get Loved Up, helps people to live healthier lives through practicing self-love and healthy, plant-based eating. In today’s episode of the One & Only, Koya shares how she first started down a health-conscious path, why she encourages plant-based eating, and the importance of sharing your voice to make a positive impact in the world.
-Why Koya started down a health-conscious path
-How Yoga changed Koya’s life
-The hidden ripple effects of our actions
-How to use social media to create positive connection
-Why Koya became vegan
-The benefits of plant-based eating
-How food affects our health, and the health of future generations
-What is the Get Loved Up app
-Koya’s new show: Yoga Girls
Question of The Week:
Are you being real with self-love?
“You aren't your bad day."
“Love and be loved.”
“The power of all of our thoughts are affecting our universe.”
“Every day that you wake up and live your life with consciousness and integrity, you’re doing the world a favor.”
“The cost of wanting it bigger, better, and faster, is our health.”