Ora Nadrich is the author of Says Who?: How One Simple Question Can Change the Way You Think Forever, a mindful meditation teacher, and a coach. Today’s episode is all about thoughts. Do you control your thoughts or do they control you? Tune in to learn how to transform your relationship with your thoughts and become the master of your mind.
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Show Notes:
-Why it’s important to challenge your thoughts
-Why people carry negative thoughts into adulthood
-How to grow and believe positive thoughts
-How Ora created what she imagined in her mind’s eye
-Why pain and suffering is the greatest teacher
-How to own your thoughts
-The real question: Says Who?
-What’s a healthy amount of self-awareness
-What it means to me mindful and how it enriches life
-The key to intimacy and mindfulness
Links Mentioned:
Question of The Week:
Are you being real about your thoughts?
Episode Quotes
“Mindfulness allows us to be in the present moment of what is.”
SHARE“We’re here to learn, grow and evolve.”
SHARE“Expose your thoughts for what they are. Out them.”
SHARE“Pain and suffering are our greatest teachers.”
SHARE“Our thoughts need to support us and our well being.”
SHARE“We are divine, lovable and worthy.”
SHARE“We are as pure as the essence of a newborn baby.”
SHARE“Be the master of your thinking mind and create the reality that you want.”
SHARE