Are You Being Real?

It’s the key to living the life you want and being who the world needs you to be.

TAKE THE REALITY CHECK

The One & Only

is a weekly Podcast on the topic of being true to oneself, and thus being one of a kind.

Our latest guest is

Pharell Williams

Close

Classic Episodes

ALL EPISODES

OUR SERVICES

Real
Coaching
Real
Speaking
Real
Testing

FROM THE BLOG

Authenticity in Politics?

The Unexpected rise of Trump and Sanders is largely due to their genuine personalities.

READ NOW

How to Change Your Bad Habits

The Unexpected rise of Trump and Sanders is largely due to their genuine personalities.

READ NOW

The Bern is Real

The Unexpected rise of Trump and Sanders is largely due to their genuine personalities.

READ NOW


There are over 7 billion people, but only 1 of you.

ASSESS WHERE & HOW YOU CAN BE MORE REAL

IT’S BASED ON A 1-10 RATING SYSTEM AND TAKES 3 MINUTES TO COMPLETE

GET STARTED

 

 

 

QUESTION

  

  

OF 15

Are you being real about what’s not working in your life?

You are taking action to eliminate bad habits, patterns, and destructive behaviors (changing your approach if it’s not working)

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real with what you say?

You always tell the truth (vs. saying what’s expected or lying)

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about the impact others have on you?

You aren’t easily manipulated or pressured into putting other’s interests or opinions before your own

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about your time management?

You prioritize what’s most important & don’t procrastinate or avoid to the point of suffering

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about speaking your truth?

When you feel strongly, you speak up (even if it’s uncomfortable). If you felt your best friend was marrying the wrong person, would you tell them?

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about your health?

You actively exercise and don’t avoid or ignore potential issues

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about your self-expression?

You aren’t afraid to freely express (i.e. through dance, art, clothing, etc)

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about your sexual desires?

Honoring and/or pursuing them (vs. suppressing/avoiding)

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about your job/career?

You love your job, and if you could do anything, your current gig is it

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real with your family?

You can be yourself around your family, and are satisfied (or at peace) with all familial relationships

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about your friendships?

You have people you can be real with, get support from, and are satisfied with the number of friends you have, and the frequency in which you interact

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real with how you treat yourself?

You treat yourself in a supportive way (vs. being too hard or easy on yourself)

NOT REAL
SOMEWHAT REAL
100% REAL

Are you being real about what is fact and what is fantasy?

You are in touch with reality, and don’t get lost in made-up stories that get in the way of your happiness

NOT REAL
SOMEWHAT REAL
100% REAL

Are other people being real with you?

People are truthful and honest with you.

NOT REAL
SOMEWHAT REAL
100% REAL

Are You Being Real?

You are living the life you want, and not selling out

NOT REAL
SOMEWHAT REAL
100% REAL

Thank you for taking the Reality Check.

Enter your email to get personalized results & a FREE e-Guide that contains 17 EQ boosting exercises + tips.

Back Next

From The Blog

How To Address Your Blindspots

If your life was a movie, what would you see?   What would be the highs, lows, and what would b...

When To Powerfully Say “No”

Saying 'NO' doesn't mean you're a horrible person.   On the contrary, it can be one of th...

How To Celebrate Yourself & Others On A Whole New Level

Last Sunday night, I went to bed overwhelmed with joy.   It was my 37th birthday and I ...

12 Essential Leadership Traits

4 years ago, I participated in a 6 month intensive leadership program created and facilitated by mas...

Five Must Reads for an Amazing Life

I used to never read books, so the accomplishment of even finishing one before the age of 30 was a b...

Don’t Forget The Approach: How To Set Yourself Up For A Strong Week

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”   ...

If I Died Tomorrow, I Could Honestly Say I Lived

  If I died tomorrow, I could honestly say I lived.   But that wasn't always ...